Rye is a cereal with high nutritional value belonging to the same family as wheat and barley, and is known for its exquisite taste. It is mainly used in bread making and has become a very popular cereal in many parts of the world. Today we tell you what the benefits of rye for health are.
Benefits of consuming rye
Rye can help you feel full, as is proven that if you eat bread made with this cereal, then you will not feel hungry for longer. It is also an excellent source of fiber, which will make you feel full even without eating large amounts of food. This is due to the ability to absorb water that has rye, which will make it expand thereby suppressing your appetite.
Adding rye to your breakfast you will feel more energetic throughout the day. This is because consumption maintains appropriate blood sugar levels which will give you the energy to face the day.
Rye and diabetics
Recent studies have shown the benefits of consumption of rye bread in replacement that is made with wheat flour, this reduces the incidence of type II diabetes, and it generates a much lower insulin response than wheat consumption.
If you suffer from diabetes know how important it is to maintain the ideal weight, so eating rye bread is highly recommended due to its high satiety allowing you to maintain weight at levels required for better treatment of the disease.
Healthy living through the rye
As you saw, rye is a source of soluble fiber. By consuming this type of cereal, you can reduce levels of bad cholesterol, which will prevent you suffer from clogged arteries can produce heart attacks or other heart problems. Furthermore rye contains magnesium, which will help you control your blood pressure and give more health to your heart.
Phytonutrients containing rye are also very effective in preventing arrhythmias and cardiovascular problems among others.
Eating a diet rich in whole grains and fiber, as it can give rye, will help you take care against the onset of breast cancer. It is proved that in pre-menopausal women, the risk of developing breast cancer is reduced by half by eating rye, compared to those who do not and have a diet rich in wheat and other cereals.