Bad breath or halitosis is an unpleasant symptom not only personally and socially, it can give more to the lack of dental hygiene or smoking have reasons. It may indicate problems such as inflammation of the gums, plaque and caries infection, sinusitis or nasal polyps, among other causes.
And while you attend the reasons of bad breath, it’s good to know what steps you can take to reduce its negative impact. One such measure is to know properly choose what you eat and drink, to propitiate the absence of bad breath.
Yogurt
Consumption of yogurt with probiotic twice daily is a natural way to combat bad breath. The beneficial bacteria present in yogurt are charged with reducing compounds in the oral flora that generate unpleasant breath, helping to cool the mouth.
Fresh water
Do not underestimate the power of fresh water to deal with bad breath. Just drink a glass of water removes food debris and acts as a constant cleaning to keep producing bacteria bad breath at bay.
Also, another fact: halitosis can often occur as a result of dehydration, which generates a dry mouth. The absence of spit and oxygen containing enzymes that fight and neutralize bacteria-generates an ideal environment for it.
Black tea
Black tea contains polyphenols, which capacity is to prevent the proliferation of bacteria in the oral cavity and protect you from bad breath. Also, incidentally, helps prevent cavities.
Lemonade
Fresh lemonade is an ally to fight thirst and dry mouth. A dry mouth promotes bacterial multiplication, the kind that causes cavities and bad breath. Lemon juice stimulates the production of saliva, which was responsible for fight bacteria. Add a pinch of cinnamon to your lemonade to reap its benefits to remove plaque and halitosis.
Fruit water
You can prepare a fruity drink filling a water jug pieces of kiwi, strawberry and citrus fruit and let stand overnight in the refrigerator before drinking. This homemade vitamin fruit drink contains high levels of vitamin C and makes a fresh and acidic environment that prevents the growth of bacteria in the mouth and therefore annoying bad breath.