If you want you can follow a weight loss diet that you can eat foods that give you all the vitamins and minerals you need and also help you lose weight. Today we see what the best super foods for weight loss and how you help to make your diet is much more effective.
Tomato
Tomato is one of the super foods that will help you lose weight and feel good about your body, as it has very few calories and is rich in vitamin A, C and antioxidants. You can eat it raw in salads, or cooked on the grill sprinkled with parmesan cheese.
Salmon
This fish is rich in omega 3 fatty acids, protein, calcium and vitamin D and B. Salmon is great for eating grilled, baked or sauteed. It is ideal for weight loss because they will give you feeling full and satisfied you will feel very soon.
Green Tea
Green tea is ideal to speed up metabolism and is very rich in antioxidants. No matter how you drink, whether hot or cold, it will serve you to burn fat faster.
Broccoli
This superfood has a high fiber, folate, iron, vitamin A and vitamin C. Broccoli contains substances that will help to remove impurities, while providing you all the nutrients your body needs.
Apples
Eating an apple before each meal will help you lose weight. This super food contains a high level of pectin and fiber, which will make you feel your appetite satisfied for long.
Nuts
Nuts are a great source of protein, healthy fats and fiber. Together with almonds and hazelnuts is transformed into a super – great food to lose weight without losing nutrients.
Oats
This food has many properties including fiber and high satiating power is highlighted. Thanks to this feature oatmeal helps reduce cholesterol and lose weight. You can consume it in the morning at breakfast or add it to meals as part of different fillings.
Chicken
The chicken has lean protein and fewer carbohydrates, which will help increase your metabolism working, so in losing weight especially in the belly area. It is ideal to eat roasted or grilled accompanied by a salad of green leafy vegetables.