Purslane is a plant native to India green leaves, which today is widespread around the world. Its leaves are thick and have a taste between sour and salty and colorful flowers are also edible, the ground seeds are used in teas. This makes purslane a medical food, with lots of health benefits. Do you want to know?
Great content of omega-3
We all know that omega 3 is something that quite often lacking in the diets and it is extremely necessary to maintain good health: helps maintain healthy heart, lowers blood pressure and cholesterol, controls symptoms of attention deficit disorder and autism improves brain function and thus reduces the chances of suffering mental illnesses such as depression. Purslane has large amounts of omega 3 and fish is a vegetarian option.
Rich in vitamins and minerals
Purslane contains large amounts of vitamins A, C and E, plus minerals like iron, calcium, manganese, magnesium and potassium. This entire means that regular consumption of this plant allows us to maintain a healthy and beautiful skin, increase the ability of our immune system to fight disease and prevent certain cancers system. For example, the abundance of magnesium prevents diseases such as diabetes, asthma, hypertension and migraines. Meanwhile, calcium and potassium help women prevent bone diseases like osteoporosis.
Swelling and heat
Purslane is a medical food that is also used to treat “hot flashes” and inflammations of all kinds. Treat fever, the “heat” in the liver – a malaise commonly, headaches, insomnia, anxiety, bleeding, eliminate eye inflammation, relieve pain caused by gout and muscle cramps.
Side effects of purslane
Purslane is not recommended for pregnant women because it causes uterine contractions that may lead to abortion or preterm labor. Moreover, this plant contains a chemical in their leaves that helps the formation of kidney stones, so it is necessary to maintain a high water for urine flow.
Using purslane
When purslane include in your meals, you should ensure that there is yellow or green spots on leaves. It should be washed thoroughly with cold water to remove dirt, and then eat them raw or lightly sauteed to retain the most nutrients.
It is one of the best ways to consume it in salads, replacing the classic greens like spinach or lettuce; also in sandwiches, soups and juices.